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- Head & Neck
- Broken Nose
- Neck Whiplash
- Face bruises & cuts
- Concussion
- Cervical Fracture
- Burners
- Shoulders
- Broken Collarbone
- Rotator Cuff Tears
- Suprapinatus Tendonitis
- Separated Shoulder
- Arms & Elbows
- Tennis
Elbow
- Golfers
Elbow
- Overuse Injuries
- Wrists
- Tenosynovitis
of Radial Wrist Extensors
- Tendonitis
- Colles
fracture
- Wrist Sprain
- Hands
- Ulnar
Nerve Compression in the hand
- Baseball
Finger
- Sprained
Thumb
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- Chest
- Chest cramps (or ‘stitches’). Usually caused by
cramps of the intercostal muscles between the ribs, or
the diaphragm high in the abdomen. Brought on by
exertion, chest cramps are identified by sharp,
spasmodic pain in the chest, difficulty in standing
upright, and gasping respirations. A ‘Stitch’ will
disappear with rest and concentration on deep
breathing.
- rib
cartilage
- Abdomen
- ‘Winding’. Caused by a blow to the
abdomen which temporarily ‘paralyses’ the
diaphragm. Characterized by breathing difficulty,
gasping attempts to breathe, lack of chest movement,
bending at the waist and ‘guarding’ the abdomen.
The casualty should be placed in a reclining position
and reassured until he or she regains the ability to
breathe. DO NOT ‘pump’ the casualty’s legs, as
this delays recovery.
- Abdominal
pain in runners and triathletes
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- Back
- Lumber
Disc Lesion, or " Slipped Disk "
- Facet
Joint Syndrome and Inflammation
- Sacro-Illiac
Joint
- Lumber
Muscle Tears
- Lumbar
Strain (Weight Lifter's Back)
- Hips
- Snapping
Hip Syndrome Snapping
Hip
- Groin Pull
- Trochanteric
Bursitis
- Illiopsoas
Injuries
- Pain
in lower Abdomen and Buttocks
- Gluteal
Muscle Strains
- Piriformis syndrome
- Groin
- Hernias
- Snapping Hip Syndrome
- Adductor Tendinopathy
- Nerve compression
- Iliopsoas Bursitis ( deep groin pain)
- Osteitis Pubis (Inflammation of the pubic bone)
- Obturator Nerve Entrapment
- Avulsion Fractures
- Thighs
- Hamstring
Tears
- Hamstring
Tendonitis
- Quadriceps
Tears
- Adductor
Tendonitis
- Adductor
Muscle Tears
- Knees
- Patella
Tendonitis (jumpers knee)
- Patella
Dislocation
- Chondromalacia
Patella
- Medial
Ligament Injuries
- Lateral
Ligament Injuries
- Illio-tibial
Band Friction Syndrome
- Patellofemoral
Stress Syndrome (Runner's Knee)
- Calf - Lower Leg
- Achilles
Tendonitis
- Achilles
Paratendinitis
- Gastrocnemius
Muscle Tear
- Tibialis
Anterior Tendinitis
- Tibialis
Posterior Tendinitis
- Shin
Splints
- Ankle
- Ankle
Ligament Injuries
- Achilles Tendonitis
- Foot
- Bruised
Heel Syndrome
- Plantar
Fasciitis
- Metatarsal Stress Fracture
- Blisters
- Metatarsalgia
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